{"id":14,"date":"2025-06-24T12:50:56","date_gmt":"2025-06-24T10:50:56","guid":{"rendered":"https:\/\/pessoft.com.py\/demo\/progym\/?page_id=14"},"modified":"2025-06-28T09:52:27","modified_gmt":"2025-06-28T12:52:27","slug":"classes","status":"publish","type":"page","link":"https:\/\/pessoft.com.py\/demo\/progym\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"<ul>\n<li>\n<p><img decoding=\"async\" src=\"\/demo\/progym\/wp-content\/uploads\/2025\/06\/pexels-pixabay-416778.jpg\" alt=\"\"><\/p>\n<h3>YOGA PILATES<\/h3>\n<p>RELAX, DETOXIFICATION<\/p>\n<p><a href=\"\/demo\/progym\/single-class\/\"><\/a><\/p>\n<\/li>\n<li>\n<p><img decoding=\"async\" src=\"\/demo\/progym\/wp-content\/uploads\/2025\/06\/pexels-pixabay-416754.jpg\" alt=\"\"><\/p>\n<h3>BODY ATTACK<\/h3>\n<p>THE POWER PUSHER<\/p>\n<p><a href=\"\/demo\/progym\/single-class\/\"><\/a><\/p>\n<\/li>\n<li>\n<p><img decoding=\"async\" src=\"\/demo\/progym\/wp-content\/uploads\/2025\/06\/pexels-tima-miroshnichenko-5327543.jpg\" alt=\"\"><\/p>\n<h3>CYCLE TRAINING<\/h3>\n<p>INDOOR CYCLING CLASS<\/p>\n<p><a href=\"\/demo\/progym\/single-class\/\"><\/a><\/p>\n<\/li>\n<li>\n<p><img decoding=\"async\" src=\"\/demo\/progym\/wp-content\/uploads\/2025\/06\/pexels-leonardho-1552242.jpg\" alt=\"\"><\/p>\n<h3>CARDIO BURN<\/h3>\n<p>CARDIOVASCULAR TRAINING<\/p>\n<p><a href=\"\/demo\/progym\/single-class\/\"><\/a><\/p>\n<\/li>\n<li>\n<p><img decoding=\"async\" src=\"\/demo\/progym\/wp-content\/uploads\/2025\/06\/pexels-scottwebb-136404.jpg\" alt=\"\"><\/p>\n<h3>ACTIVE ADULTS<\/h3>\n<p>STRENGTH, SPEED, STAMINA<\/p>\n<p><a href=\"\/demo\/progym\/single-class\/\"><\/a><\/p>\n<\/li>\n<li>\n<p><img decoding=\"async\" src=\"\/demo\/progym\/wp-content\/uploads\/2025\/06\/pexels-koolshooters-9944908.jpg\" alt=\"\"><\/p>\n<h3>POWER LIFTING<\/h3>\n<p>STRENGTH, STAMINA<\/p>\n<p><a href=\"\/demo\/progym\/single-class\/\"><\/a><\/p>\n<\/li>\n<\/ul>\n<h3>Schedule<\/h3>\n<ul>\n<li>\n<h3>GYM BOXING<\/h3>\n<p>1:30 pm \u2013 2:45 pm<\/p>\n<div>MAX<\/div>\n<\/li>\n<li>\n<h3>FUNCTIONAL TRAINING<\/h3>\n<p>2:15 pm \u2013 3:30 pm<\/p>\n<div>RACHEL<\/div>\n<\/li>\n<li>\n<h3>STRETCH &#038; RELAX<\/h3>\n<p>3:30 pm \u2013 4:30 pm<\/p>\n<div>TONYA<\/div>\n<\/li>\n<li>\n<h3>CIRCUIT TRAINING<\/h3>\n<p>4:30 pm \u2013 5:15 pm<\/p>\n<div>RACHEL<\/div>\n<\/li>\n<li>\n<h3>BIKES &#038; BEATS<\/h3>\n<p>3:30 pm \u2013 4:30 pm<\/p>\n<div>TONYA<\/div>\n<\/li>\n<li>\n<h3>AEROBICS<\/h3>\n<p>5 pm \u2013 8:30 pm<\/p>\n<div>MAX<\/div>\n<\/li>\n<li>\n<h3>STRETCH &#038; RELAX<\/h3>\n<p>1:30 pm \u2013 2:45 pm<\/p>\n<div>MAX<\/div>\n<\/li>\n<li>\n<h3>BIKES &#038; BEATS<\/h3>\n<p>3:30 pm \u2013 4:30 pm<\/p>\n<div>TONYA<\/div>\n<\/li>\n<li>\n<h3>CIRCUIT TRAINING<\/h3>\n<p>2:15 pm \u2013 3:30 pm<\/p>\n<div>RACHEL<\/div>\n<\/li>\n<li>\n<h3>AEROBICS<\/h3>\n<p>5 pm \u2013 8:30 pm<\/p>\n<div>MAX<\/div>\n<\/li>\n<li>\n<h3>FUNCTIONAL TRAINING<\/h3>\n<p>3:30 pm \u2013 4:30 pm<\/p>\n<div>TONYA<\/div>\n<\/li>\n<li>\n<h3>GYM BOXING<\/h3>\n<p>4:30 pm \u2013 5:15 pm<\/p>\n<div>RACHEL<\/div>\n<\/li>\n<li>\n<h3>GYM BOXING<\/h3>\n<p>1:30 pm \u2013 2:45 pm<\/p>\n<div>MAX<\/div>\n<\/li>\n<li>\n<h3>AEROBICS<\/h3>\n<p>5 pm \u2013 8:30 pm<\/p>\n<div>MAX<\/div>\n<\/li>\n<li>\n<h3>FUNCTIONAL TRAINING<\/h3>\n<p>2:15 pm \u2013 3:30 pm<\/p>\n<div>RACHEL<\/div>\n<\/li>\n<li>\n<h3>BIKES &#038; BEATS<\/h3>\n<p>3:30 pm \u2013 4:30 pm<\/p>\n<div>TONYA<\/div>\n<\/li>\n<li>\n<h3>STRETCH &#038; RELAX<\/h3>\n<p>3:30 pm \u2013 4:30 pm<\/p>\n<div>TONYA<\/div>\n<\/li>\n<li>\n<h3>CIRCUIT TRAINING<\/h3>\n<p>4:30 pm \u2013 5:15 pm<\/p>\n<div>RACHEL<\/div>\n<\/li>\n<li>\n<h3>STRETCH &#038; RELAX<\/h3>\n<p>3:30 pm \u2013 4:30 pm<\/p>\n<div>TONYA<\/div>\n<\/li>\n<li>\n<h3>CIRCUIT TRAINING<\/h3>\n<p>4:30 pm \u2013 5:15 pm<\/p>\n<div>RACHEL<\/div>\n<\/li>\n<li>\n<h3>AEROBICS<\/h3>\n<p>5 pm \u2013 8:30 pm<\/p>\n<div>MAX<\/div>\n<\/li>\n<li>\n<h3>BIKES &#038; BEATS<\/h3>\n<p>3:30 pm \u2013 4:30 pm<\/p>\n<div>TONYA<\/div>\n<\/li>\n<li>\n<h3>FUNCTIONAL TRAINING<\/h3>\n<p>2:15 pm \u2013 3:30 pm<\/p>\n<div>RACHEL<\/div>\n<\/li>\n<li>\n<h3>GYM BOXING<\/h3>\n<p>1:30 pm \u2013 2:45 pm<\/p>\n<div>MAX<\/div>\n<\/li>\n<li>\n<h3>GYM BOXING<\/h3>\n<p>1:30 pm \u2013 2:45 pm<\/p>\n<div>MAX<\/div>\n<\/li>\n<li>\n<h3>FUNCTIONAL TRAINING<\/h3>\n<p>2:15 pm \u2013 3:30 pm<\/p>\n<div>RACHEL<\/div>\n<\/li>\n<li>\n<h3>BIKES &#038; BEATS<\/h3>\n<p>3:30 pm \u2013 4:30 pm<\/p>\n<div>TONYA<\/div>\n<\/li>\n<li>\n<h3>STRETCH &#038; RELAX<\/h3>\n<p>3:30 pm \u2013 4:30 pm<\/p>\n<div>TONYA<\/div>\n<\/li>\n<li>\n<h3>CIRCUIT TRAINING<\/h3>\n<p>4:30 pm \u2013 5:15 pm<\/p>\n<div>RACHEL<\/div>\n<\/li>\n<li>\n<h3>AEROBICS<\/h3>\n<p>5 pm \u2013 8:30 pm<\/p>\n<div>MAX<\/div>\n<\/li>\n<li>\n<h3>AEROBICS<\/h3>\n<p>5 pm \u2013 8:30 pm<\/p>\n<div>MAX<\/div>\n<\/li>\n<li>\n<h3>STRETCH &#038; RELAX<\/h3>\n<p>3:30 pm \u2013 4:30 pm<\/p>\n<div>TONYA<\/div>\n<\/li>\n<li>\n<h3>CIRCUIT TRAINING<\/h3>\n<p>4:30 pm \u2013 5:15 pm<\/p>\n<div>RACHEL<\/div>\n<\/li>\n<li>\n<h3>FUNCTIONAL TRAINING<\/h3>\n<p>2:15 pm \u2013 3:30 pm<\/p>\n<div>RACHEL<\/div>\n<\/li>\n<li>\n<h3>BIKES &#038; BEATS<\/h3>\n<p>3:30 pm \u2013 4:30 pm<\/p>\n<div>TONYA<\/div>\n<\/li>\n<li>\n<h3>GYM BOXING<\/h3>\n<p>1:30 pm \u2013 2:45 pm<\/p>\n<div>MAX<\/div>\n<\/li>\n<\/ul>\n<p><!--more--><br \/>\n<!-- 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